Top 5 Kettlebell Workouts for Krav Maga

Here at the Krav Maga Bristol Titans we understand that to be a fully functional fighter you will also need a base level of strength, stamina and endurance. Here are some of the Krav Maga workouts using Kettlebells that we recommend students use at home.

Kettlebell Workouts # 1

• 60 seconds shadow striking
• 30 seconds swings
• 60 seconds shadowstriking
• 30 seconds Around the Worlds

Repeat for x5 rounds, no rest.

Kettlebell Workouts # 2

AMRAP (as many rounds as possible)

• 3 front squats
• 2 cleans
• 1 press

Use double kettlebells for this one, and do as many reps as you can in 15 minutes!

Kettlebell Workouts #3 

• 100 swings
• Run 1 mile
• 100 swings

*Bonus – every time you have to put the kettlebell down, do x10 pressups before resting

Kettlebell Workouts # 4

AMRAP of Clean and Press

16 minutes. Record your result and next time, beat it!

Kettlebell Workouts # 5 

• Round 1: 5 minutes shadowstriking
• Round 2: 5 minutes Clean and Press
• Round 3: 5 minutes ground and pound
• Round 4: 5 minutes Turkish Get Ups
• Round 5: 5 minutes Farmers Carry

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