Krav Maga Articles and Resources

Welcome to our resource page! We will be building a student resource over the coming months. Please check back over time, and if you have any requests on any topic please let us know! We have decades of professionally trained experience in many different topics all related to Krav Maga, MMA, Combat Sports, Sports Science and have trained to a good standard in pretty much every fitness system that there is. If you would like to know more about a topic just click on one of the links below on our resources page.

Krav Maga Skills and Drills: 

Cooper Colour Code System

Krav Maga

Combat Psychology


Submission Wrestling

Crime statistics

Self defence

Weapons defences



Chemical Responses – how to control fear

Womens Only Krav Maga 

Knife defence

Krav Maga Strength, Conditioning and Fitness:

Density Training for Strength and Conditioning

Kettlebells Workouts

Kettlebell Training

Bodyweight fitness training



MMA conditioning

Clinch Fighting

Nutrition, weight loss and bodybuilding

Boxing workouts

Further Info:

Recommended Reading

Who are the Bristol Titans? 

The Bristol Titans have been running full time Krav Maga classes in Bristol since 2010. We are proud of our Bristolian roots and with our affiliation to the British Krav Maga Association. Over the years we have been fortunate to provide many people from all walks of life in Krav Maga from professional security to civilians and children. Our aim is to provide real world self defence and martial arts training to the people of Bristol.

The name of our club, The Bristol Titans, comes from our own local history. In World War I one of the greatest aircraft ever built and fundamental in winning WWI was the Avro 504. The Avro was a training aircraft used to train nearly every single fighter pilot in WWI and was powered  by an engine built in Bristol called of course… The Bristol Titan! Our club trains under the name the Bristol Titans, as we love to pay respect to our city and those who chose to protect it and our families.

Why come to us for your Krav Maga martial arts and self defence training?

The Bristol Titans have been running as a full time club since 2010 although our training background goes back to the 1980s.  Run by a Senior instructor with the British Krav Maga Association, we have helped train thousands of people in Bristol and we have literally decades of experience which we can use to help you achieve your goals. Our aim is to provide affordable training to the highest of standards in a fun and ego free environment. We love the martial arts and we love to teach Krav Maga and we welcome the opportunity to bring true Krav Maga and real world self defence training to the community.

When it comes to Krav Maga, martial arts or real world self defence training in Bristol, the Bristol Titans offer a unique experience. Give us a call and let us help you with your goals.