MMA Workouts in Bristol: High-Intensity Conditioning for
Martial Arts and Self-Defence
Welcome to Bristol Titans Krav Maga, your local hub for elite self-defence and functional fitness. Whether you’re looking to train for MMA, Krav Maga, Muay Thai, or simply want to improve your conditioning, our carefully designed MMA workouts in Bristol deliver high-performance results.
Looking to level up your training? Explore our Krav Maga workouts and self-defence classes in Bristol for more structured programs.
Why Set Training Goals?
Consistent progress starts with manageable goals. These aren’t just fitness-based—your mindset and routine matter too. Here are some practical goals to keep you on track:
- Eat fruit and vegetables daily
- Exercise at least four times a week
- Limit digital distractions, like excessive news or social media
- Take your vitamins
- Reach out to a different friend daily
- Stretch every day (especially post-workout!)
- Practice a few minutes of meditation
To maximise your results, pair your workouts with our Krav Maga principles for a holistic approach to training and mental resilience.
How Often Should You Train?
If you’re just starting out, aim for 2–3 sessions per week. To boost general fitness, 3–4 times is ideal. Advanced athletes can benefit from training up to 6 days per week, rotating between strength, skill work, and recovery.
Want a deeper look at what’s involved in a session? Check out our Krav Maga lessons and FAQ page.
Bristol Titans MMA Workouts
These MMA-style training circuits are designed to develop explosive power, core strength, endurance, and fight-ready movement.
MMA Workout #1: High-Intensity Burner
Use Thai pads or a heavy bag. Reset your stance after every kick. Twist the hips for max power on punches.
- 10 Right Kicks
- 10 Left Kicks
- 30 Seconds Sandbag Burpees
Repeat for 10 rounds.
MMA Workout #2: Bodyweight Blast
Enhance your explosive endurance and lactate threshold with this bodyweight challenge.
- Set 1: 10 Burpees (chest to floor, clap overhead), 10 Mountain Climbers, 10 Tuck Jumps
- Set 2: 25 Reps of Each
- Set 3: Back to 10 Reps of Each
Total: 90 reps of each movement.
MMA Workout #3: Kicking Power Circuit
Perfect for developing powerful, fast kicks with a strong core.
- 10 Right Kicks
- 10 Left Kicks
- 30 Seconds Rest
Repeat for 10 rounds. Need inspiration for striking? Try our striking combinations guide.
MMA Workout #4: Fighter’s Conditioning Circuit
Train in rounds just like a fighter. Each station is a one-minute burst.
- Jab-Cross Combinations (power)
- Jab-Cross-Sprawl-Knee
- Thai Sit-ups (add a head strike if advanced)
- Mountain Climbers
- Thai Kicks (alternate legs every 3 reps)
Perform 3–5 rounds with 60 seconds rest between each.
MMA Workout #5: Running for Self-Defence
Remember: “It’s better to avoid than to fight.”
- 25 Burpees
- 400m Run
- 50 Squats
- 400m Run
Repeat for 3 rounds. Check out our blog on sprint interval training for MMA for more ideas.
More Workouts to Explore
Ready for more variety? Expand your training with:
- Kettlebell Workouts
- Boxing Workouts
- 25 Metabolic Conditioning Workouts
- Combat Grappling Techniques
- 100 Pad Work Drills
Important Disclaimer
Before starting any new program, speak with a qualified fitness coach or medical professional—especially if you have injuries or health concerns. These workouts are meant for education and inspiration only.
Workout Scaling Tips
No matter your level, adjust the intensity to match your capabilities. Start with fewer reps or longer rest periods. Over time, gradually ramp things up.
For more support and resources, visit our main site and browse our growing resources library.
Looking for kids’ classes? Our Kids Krav Maga program offers structured self-defence training in a fun and safe environment.
Ready to Train?
Check out what our community has to say in the reviews, and get started with real-world training that works.