Top 5 Kettlebell Workouts for Krav Maga
Here at the Krav Maga Bristol Titans we understand that to be a fully functional fighter you will also need a base level of strength, stamina and endurance. Here are some of the Krav Maga workouts using Kettlebells that we recommend students use at home.
Kettlebell Workouts # 1
60 seconds shadow striking
30 seconds swings
60 seconds shadowstriking
30 seconds Around the Worlds
Repeat for x5 rounds, no rest.
Kettlebell Workouts # 2
AMRAP (as many rounds as possible)
3 front squats
Use double kettlebells for this one, and do as many reps as you can in 15 minutes!
Kettlebell Workouts #3
Run 1 mile
*Bonus – every time you have to put the kettlebell down, do x10 pressups before resting
Kettlebell Workouts # 4
AMRAP of Clean and Press
16 minutes. Record your result and next time, beat it!
Kettlebell Workouts # 5
Round 1: 5 minutes shadowstriking
Round 2: 5 minutes Clean and Press
Round 3: 5 minutes ground and pound
Round 4: 5 minutes Turkish Get Ups
Round 5: 5 minutes Farmers Carry