Here are five heavy bag MMA workout routines suitable for improving your skill and conditioning in MMA. These workouts will help improve your striking technique, power, endurance, and footwork.

I have put these down as 3 minute rounds but if you feel you can do more then you can increase them up to 5 minutes. I would recommed 60 seconds rest between rounds.

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Christmas Training Plan

Merry Christmas from us at the Bristol Titans, I would just like to say a huge thank you to all of our members and friends of the club for supporting us and for all your hard work. I wish you all the very best for Christmas and the New Year!

Of course we are now shut for 12 days (booo) but I’ll be training throughout Christmas and for those of you who are looking for a routine here is a home workout plan that you can use to cram some extra conditioning in before we come back! Read more

How to boost your cardio for mma combat sports

Cardio is an essential aspect of training in the martial arts. With an increased capacity of your heart and lungs our Sprint interval training for MMA program not only allows you to fight hard but it also allows you to train harder for longer. 

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