Krav Maga Articles and Resources. This is a test page, we will be building as a student resource over the coming months. Please check back over time, and if you have any requests on any topic please let us know! We have many years of professionally trained experience in:

Krav Maga




Kung Fu

Submission Wrestling

Bodyweight fitness training



MMA conditioning


Clinch Fighting

Crime statistics

Self defence

Nutrition, weight loss and bodybuilding

Weapons defences

Boxing workouts

And much more!

Here are five heavy bag MMA workout routines suitable for improving your skill and conditioning in MMA. These workouts will help improve your striking technique, power, endurance, and footwork.

I have put these down as 3 minute rounds but if you feel you can do more then you can increase them up to 5 minutes. I would recommed 60 seconds rest between rounds.

Read more

Christmas Training Plan

Merry Christmas from us at the Bristol Titans, I would just like to say a huge thank you to all of our members and friends of the club for supporting us and for all your hard work. I wish you all the very best for Christmas and the New Year!

Of course we are now shut for 12 days (booo) but I’ll be training throughout Christmas and for those of you who are looking for a routine here is a home workout plan that you can use to cram some extra conditioning in before we come back! Read more

Mission Statement

The Bristol Titans Krav Maga Academy is committed to making martial arts accessible and open to everyone who wishes to be involved in the martial arts. We, as a club, recognise the importance of, and are committed to equity, diversity, equal opportunities, fair treatment and respect to all involved and employed in our club.

We shall achieve this by upholding the principals of equal opportunity in every aspect of the work we do. We support the development and implementation of practices that do not discriminate.

The Management Committee of the Bristol Titans comprising of the Owner, Head Instructor and Assistant Instructors fully supports this policy and is responsible for its implementation and periodic review. Everyone involved in the martial arts has a personal responsibility to meet its requirements.

Scope of the Policy

The Bristol Titans recognises its responsibilities in respect of ensuring that its policies and procedures benefit not only its members but also the local community and will ensure that it engages with local partners and organisations.

The Management Committee is responsible for the implementation and effectiveness of the Policy, but the success of the Policy depends on the commitment of all the members and employees.

The Management Committee is also responsible for establishing equality indicators and for devising and implementing positive action plans where appropriate.

The purpose of this Policy is to set out our commitment to and further the work with regard to equality, diversity and inclusion. It also outlines our targets setting out the mechanism for implementing monitoring and coordinating progress towards the achievement of our policy objectives.

Policy Objectives.

To raise awareness of equality through martial arts.

To continually monitor the club’s activities and action plans.

To adopt a planned approach to eliminating barriers which discriminate against target groups.

To ensure that no one attending the club receives any less favourable treatment than anyone else.

To demonstrate good practice, working collaboratively with community partners.

To value diversity, commit to equality, provide dignity and respect and martial arts for all.

Policy Statement

The Bristol Titans are committed to operating in accordance and within the Employment Equality Act 1998 and the Equal Status Act 2000.

It is the aim of The Bristol Titans through relationships with its members, visitors, employees and associates that everyone will be treated fairly, with respect and on an equal and non-discriminatory basis. We endeavour not to place any individual at a disadvantage by imposing conditions or requirements which cannot be justified.

The Bristol Titans acknowledges their responsibility for setting standards and values which will apply throughout the Club and at every level of activity

We will ensure that all participants involved in all aspects of Martial arts, self defence, striking or grappling or other pastimes or social activity will be given equal opportunity irrespective of age, gender, marital status, sexual orientation, race, ethnic origin, religion or belief, ability or disability.

The Bristol Titans Krav Maga Academy is committed to eliminating discrimination by reason of age, gender, marital status, sexual orientation, race, ethnic origin, religion or belief, ability or disability.

The Bristol Titans Krav Maga Academy will ensure that all members of the community have access to and have the opportunity to take part in, and enjoy, our programme of activities, competitions and events.

The Bristol Titans Krav Maga Academy will not tolerate harassment, bullying, abuse or victimisation of any individual, including sexual or racially based harassment or other discriminatory behaviour, whether verbal or physical and will work to ensure such behaviour is met with appropriate action in whatever context it may occur.

The Management Committee is committed to the immediate investigation of any complaints of discrimination on the above grounds once they are brought to its attention. – see Complaints Procedure below.

We will apply the principles of equal opportunity to all areas of our activity namely: Recruitment and Training of Staff, Coaches and Officials, whether employed or Volunteers.

The Management and Committee of The Bristol Titans Krav Maga Academy believe that equality of equal opportunity and diversity is vital to its success and an essential prerequisite to the achievement of its goals, in the delivery of the best possible facility that is accessible, appropriate and responsive to meeting the diverse needs of individuals and the local community.

Complaints Procedure

In the event that any member, employee or visitor to the Club feels that he/she has suffered discrimination or harassment in any way or that the policies, rules or Code of Conduct have been broken they should follow the procedures below

The Complainant should report the matter in writing to a member of the Management Committee of The Bristol Titans Krav Maga Academy. The report should include:

Details of what is alleged to have occurred.

Details of when and where the alleged occurrence took place.

Any witness details and copies of witness statements (if any).

Names of any others who may have been treated in a similar way (provided that those people consent to their names being disclosed).

Details of any previous complaint(s) made about the alleged incident, including the date and to whom such complaint was made.

An indication as to the desired outcome.

If the person accused of discriminatory behaviour is an employee, the Management Committee or representatives of the Management Committee will regard the incident as a disciplinary issue and will follow the Disciplinary Procedures set out for employees or (if none exists) the statutory procedure.

If the person accused of discriminatory behaviour is a non-employee, the Management Committee or representatives of the Management Committee will:

Request that both parties to the complaint submit written evidence regarding the alleged incident.

May decide (at its discretion) to uphold or dismiss the complaint without holding a hearing.

May (at its discretion) hold a hearing (whether or not such a hearing is requested by either party) at which both parties will be entitled to attend and present their case

Will have the power to impose any one or more of the following sanctions on any person found to be in breach of any policy, (including the equality policy)

A written warning as to future conduct.

Suspension from membership.

Removal from membership.

Exclude a non-member from the club premises either temporarily or permanently.

Turn down a non-members current and/or future membership application.

Will provide both parties with written reasons for the decision made.

If the nature of the complaint is with regard to the management Committee or other body or group within The Bristol Titans Krav Maga Academy, the Member / Visitor has the right to report the discrimination or harassment directly to the Honorary Secretary of the British Krav Maga Association.

Terminologies and descriptions

Direct discrimination occurs when a person is treated less favourable than another person because of a protected characteristic. Direct discrimination also includes discrimination because a person is wrongly thought to have a particular characteristic or is treated as if they do.

Indirect discrimination occurs where the effect of certain requirements, provisions or practises imposed by an organisation has an adverse impact disproportionately on one group or other. Indirect discrimination generally occurs when a rule or condition, which applied equally to everyone, can be met by a considerably smaller proportion of people from a partiuclar group, the rule is to their advantage and it cannot be justified on other grounds.

Discrimination arising from disability occurs when a disabled person is treated unfavourable because of something connected with their disability and this unfavourable treatment cannot be justified. Treatment can be justified if it it can be shown that it is intended to meet a legitimate objective in a fair, balanced and reasonable way. If this can be shown then the treatment can be lawful. This form of discrimination can occur only if the Club (or person from the Club) knows or can reasonably be expected to know that the disabled person is disabled.

Harassment can be described as inappropriate actions, behaviour, comments or physical contact, which may cause offence. i.e; mental or physical anxiety or hurt to an individual. It may be related to gender, gender reassignment, and race, disability, sexuality, age, religion, nationality or any personal characteristic as an individual.

Dignity is about respectful, fair and humane behaviour, somethng that is reflected in the constitution. Prejudice is literally pre-judging someone. it is usually led by negative, irrational feelings, resulting from preconceived attitudes and opinions.

Social Exclusion is when people or areas suffer from one or a combination of linked problems such as unemployment, poor skills, low income, high crime environment or lack of facilities

Training with and around Injuries in the martial arts 

If you train in a combat sport or full contact martial arts system then you will no doubt be accustomed to injuries. Taking knocks is a part and parcel of all contact martial arts such as Krav Maga, Boxing, Wrestling, Judo, BJJ and other martial arts. However there are things that can be done so that these injuries do not interrupt your training. Read more

An insight into Gavin De Beckers book the Gift of Fear, essential reading for anyone interested in personal security and combat psychology.