Here are five heavy bag MMA workout routines suitable for improving your skill and conditioning in MMA. These workouts will help improve your striking technique, power, endurance, and footwork. I have put these down as 3 minute rounds but if you feel you can do more then you can increase them up to 5 minutes. […]
Muay Thai: The Perfect Complement to Krav Maga In the realm of martial arts, both Muay Thai and Krav Maga have gained immense popularity for their effectiveness in self-defense and combat situations. While Krav Maga focuses on practical and instinctive self-defense techniques, Muay Thai is a striking-based martial art known for its devastating techniques and […]
Womens self defense classes are well sought after. Self-defense is a critical skill for everyone to learn, regardless of gender. However, women, in particular, are more vulnerable to various forms of violence and abuse, making it all the more important for them to learn how to defend themselves. One of the most effective ways for […]
Choosing the right Krav Maga training program Krav Maga is a highly effective self-defense system that has gained popularity in recent years due to its practical techniques and real-world application. Choosing the right Krav Maga training program is essential for achieving personal goals and gaining the skills needed to defend oneself in dangerous situations. With […]
Sparring is an essential aspect of martial arts training that provides a range of benefits to practitioners. Through sparring, martial artists can refine their techniques, improve their timing and distance control, and develop their mental and physical stamina. Moreover, sparring is a fun and challenging way to apply the techniques learned in training, and it […]