Neck Training As someone who coaches combat sports and hand to hand combat training I believe that everyone should train their neck. Strong necks are essential when training in any full contact system not only combat orientated but also sports such as rugby would do well to train this often neglected muscle group.
Training with and around Injuries in the martial arts If you train in a combat sport or full contact martial arts system then you will no doubt be accustomed to injuries. Taking knocks is a part and parcel of all contact martial arts such as Krav Maga, Boxing, Wrestling, Judo, BJJ and other martial arts. […]
So we have great news as we are now allowed to re-open to new members!
An insight into Gavin De Beckers book the Gift of Fear, essential reading for anyone interested in personal security and combat psychology.
A quick Christmas workout for you to help burn off some mince pies