How to boost your cardio for mma combat sports Cardio is an essential aspect of training in the martial arts. With an increased capacity of your heart and lungs our Sprint interval training for MMA program not only allows you to fight hard but it also allows you to train harder for longer.
Neck Training As someone who coaches combat sports and hand to hand combat training I believe that everyone should train their neck. Strong necks are essential when training in any full contact system not only combat orientated but also sports such as rugby would do well to train this often neglected muscle group.
Training with and around Injuries in the martial arts If you train in a combat sport or full contact martial arts system then you will no doubt be accustomed to injuries. Taking knocks is a part and parcel of all contact martial arts such as Krav Maga, Boxing, Wrestling, Judo, BJJ and other martial arts. […]
An insight into Gavin De Beckers book the Gift of Fear, essential reading for anyone interested in personal security and combat psychology.
Quick, short workouts that you can do at home either as a standalone or as an addition to your training.