Training with and around Injuries in the martial arts
If you train in a combat sport or full contact martial arts system then you will no doubt be accustomed to injuries. Taking knocks is a part and parcel of all contact martial arts such as Krav Maga, Boxing, Wrestling, Judo, BJJ and other martial arts. However there are things that can be done so that these injuries do not interrupt your training. Read more
Sprint interval training for MMA
How to boost your cardio for mma combat sports
Cardio is an essential aspect of training in the martial arts. With an increased capacity of your heart and lungs our Sprint interval training for MMA program not only allows you to fight hard but it also allows you to train harder for longer.
Read more
Neck Training
Neck Training
As someone who coaches combat sports and hand to hand combat training I believe that everyone should train their neck. Strong necks are essential when training in any full contact system not only combat orientated but also sports such as rugby would do well to train this often neglected muscle group. Read more
Training With an Injury
If you train in a combat sport or full contact martial arts system then you will no doubt be accustomed to injuries. Taking knocks is a part and parcel of all contact martial arts such as Krav Maga, Boxing, Wrestling, Judo, BJJ and other martial arts. However there are things that can be done so that these injuries do not interrupt your training. Read more
A Review of Gavin De Beckers: The Gift of Fear
An insight into Gavin De Beckers book the Gift of Fear, essential reading for anyone interested in personal security and combat psychology.
25 Metabolic Conditioning Workouts
Quick, short workouts that you can do at home either as a standalone or as an addition to your training.