Womens self defense classes are well sought after. Self-defense is a critical skill for everyone to learn, regardless of gender. However, women, in particular, are more vulnerable to various forms of violence and abuse, making it all the more important for them to learn how to defend themselves. One of the most effective ways for women to train in self-defense is to attend a mixed-gender class where they can train with men.
Choosing the right Krav Maga training program
Krav Maga is a highly effective self-defense system that has gained popularity in recent years due to its practical techniques and real-world application. Choosing the right Krav Maga training program is essential for achieving personal goals and gaining the skills needed to defend oneself in dangerous situations. With so many different Krav Maga training programs available, it can be challenging to know where to start. This article will provide in-depth tips and advice on how to select a Krav Maga training program that is right for individual needs and goals.
Sparring is an essential aspect of martial arts training that provides a range of benefits to practitioners. Through sparring, martial artists can
refine their techniques, improve their timing and distance control, and develop their mental and physical stamina. Moreover, sparring is a fun and challenging way to apply the techniques learned in training, and it prepares martial artists for real-world self-defense situations. In this essay, I will discuss the importance of sparring in martial arts and provide examples of striking combinations that can be used during sparring. Read more
Christmas Training Plan
Merry Christmas from us at the Bristol Titans, I would just like to say a huge thank you to all of our members and friends of the club for supporting us and for all your hard work. I wish you all the very best for Christmas and the New Year!
Of course we are now shut for 12 days (booo) but I’ll be training throughout Christmas and for those of you who are looking for a routine here is a home workout plan that you can use to cram some extra conditioning in before we come back! Read more
Cardio is an essential aspect of training in the martial arts. With an increased capacity of your heart and lungs our Sprint interval training for MMA program not only allows you to fight hard but it also allows you to train harder for longer.
